Adopting a heart healthy diet plan and lowering your cholesterol count can drastically reduce your risk of coronary heart disease.To protect your heart, you need to eat a balanced diet that includes carbohydrates, vitamins, minerals, protein and fiber, and less fat.
- Your every day diet plan should only have 10-12% of the total consumed calories from the pure fats.
- Your total intake of calories per day, must not be more than 28% from the fat.
- Restrict the daily intake of sodium below 2000 milligrams a day.
- Avoid butter and margarine as much as you can. Choose lean protein, such as skinless chicken, egg whites or egg substitutes, low-fat yogurt and cheese, skim milk, soybeans, lentils and peas.
- Avoid the addition of fried chicken patties in your diet plan and sum up fish or a piece of skinless chicken breast.
- Try to add fruits and vegetables to your diet as much as you can.
- Eat red meat less often. When you do eat red meat, choose lean cuts such as sirloin, round and flank steak.
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